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The term “pronation” actually simply refers a particular type of rotation that our hands and feet do when we turn them outward rather than inward. However, in the medical and fitness community, the term “foot pronation”–also sometimes called “overpronation” in extreme cases–refers to an unwanted outward turning of the foot that occurs when running, standing or walking. It can contribute to muscular under- and over-development and cause pain for athletes and non-athletes alike unless it’s corrected.

What Is Foot Pronation or Overpronation?

Someone with pronated or overpronated feet will experience a tilt of the foot and ankle rather than having the foot lying flat and the ankle being in alignment with the leg. The ankle will tilt on the inside toward the ground, and on the outside it will tilt upward. The foot may lean at a bit of an angle outward.

Common Problems Associated with Pronated and Overpronated Feet

Someone with feet that are pronated too much may have “knock-knees” or calves that tend to angle inward, and they will likely have flat arches due to the angle of the foot. Depending on the degree of pronation, and how athletic the person is, these conditions may also cause athletic injuries like shin splints, tendinitis, plantar fasciitis, piriformis syndrome and general pain in the legs, feet and knees.

What Can You Do If You Have Pronated or Overpronated Feet?

Podiatrists and athletic specialists recommend correction excessive pronation of the feet with shoes that offer strong support of the ankle on the inside of the shoe. Regular running and walking shoes don’t counteract the pronation action of the foot and ankle, and shoes specially designed for the purpose of correcting too much pronation are required. You can find specialists who carry these kinds of shoes, and you can also find them online at sites like http://www.wefitshoes.com/pronation-s/79.htm. If you can’t afford or find a specialist, commercially made shoes that offer “extra support” or “maximum support” would be best for you.

Foot Exercises Can Help Too

Specialists recommend doing exercises that use the spring action of the foot and ankle and they suggest performing exercises barefoot rather than in shoes. Recommended exercises involve stretching of the muscles and tendons of the ankle area, which become tight and inflexible when feet pronate excessively.

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A number of disorders can affect the feet and cause inflammation, pain or deformity in various part of the foot structure. Heel spurs are a common problem that can make finding comfortable shoes a problem. Heel spurs are often associated with another foot condition called plantar fasciitis, a problem of the long muscle located along the bottom of the foot.

What are Heel Spurs?

Heel spurs are calcium deposits that occur on the heel bone, called the calcaneous bone. The deposits can build up to a half-inch in size in some cases. They may be located on the bottom of the heel or at the back of the heel.

What Causes Heel Spurs?

Gait irregularities can put stress on the heel bone, causing these deposits to form on the bone. Wearing poorly fitting shoes that rub against the bone continuously can also cause heel spurs to form. Joggers or runners may be at increased risk for developing heel spurs. People with weight problems or obesity put additional stress on their feet which can lead to the formation of heel spurs. Strains on the muscles or ligaments of the feet can eventually lead to heel spurs.

Living with Heel Spurs

Heel pain may not improve by staying off your feet for a time. Over-the-counter medications like Advil or Aleve can be helpful for the pain. A foot doctor can fit you with an orthotic shoe insert that helps to relieve the stress on the heel of the foot. Sometimes, foot doctors inject the area with a corticosteroid medication to reduce the inflammation and pain in the heel. The plantar fasciitis that often accompanies heel spurs should also be treated to prevent worsening of the condition.

The Right Shoes for Bone Spurs

New Balance has a number of models that can create a better fit for individuals with heel spurs. The shoes provide sufficient arch support for these conditions, as well as greater stability to prevent muscle fatigue and strain that can contribute to heel spurs. New Balance’s Motion Control and Mild Motion Control shoes provide extra support for those with foot conditions.

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Running boosts health and endurance, but injuries to hips, feet and knees are common among runners of all levels. Although physical problems and bone and tissue abnormalities can contribute to running injuries, injuries more commonly occur from repetitive stress, impact, lack of warm-up, and problems with poorly fitting or worn running shoes.

Runner’s knee, or iliotibial band syndrome, is a common problem affecting the iliotibial band, which runs down the outside of the thigh and anchors itself above the knee. The iliotibial band can tighten and rub against the outside of the knee, resulting in pain and tenderness.

Plantar fascitis is an overuse injury affecting the plantar fascia, which runs from the heel along the sole of the foot and supports the arch. Sustained running, particularly in shoes with poor support, can cause soreness and inflammation.

Patellofemoral pain occurs when tendons around the patella become tender and sore, resulting in a generalized knee pain relieved by rest and ice. Patellofemoral pain can appear gradually, worsening over time.

Many runners suffer from shin splints, pain in the front of the lower leg inside the shin bone. Also common are Achilles tendonitis, an inflammation of the Achilles tendon which attaches the calf muscles to the heel, and stress fractures which occur in the legs and feet due to repetitive impact.

Some running injuries can be prevented by a warm-up before the run, or by better pacing. But sports physicians point out that a significant number of injuries to runners may be averted simply by choosing the right running shoe, and changing out worn ones for new. Wearing the wrong shoe for the kind of running you’re doing, or continuing to wear worn shoes providing poor support, can open the door to foot, knee and even hip injury.

Comfortable and stable running shoes don’t have to be expensive. Recognized brands such as New Balance offer running, walking and training shoes in a wide range of prices and styles for men and women. The NB 1123, available for both sexes, offers motion control for training and running. Other styles such as the NB 993 offer stability and cushioning to reduce stress. Although running injuries are caused by a variety of factors, choosing the right New Balance running shoes and replacing them when worn is a simple preventative available to any runner.

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Toning up and keeping fit in the new year is something everyone makes a resolution to do. For many this can mean simply taking more frequent walks, or starting a new fitness plan. By choosing the best shoes possible for the type of activity it can be easier to keep to that resolution and get a better body quickly.

For men, the New Balance 1200 High Stability walking shoe is ideal for those who desire stability and cushioning in their walking shoes. These shoes offer the maximum support possible for arch and inner foot support, making them idea for those who may have high arches or need a highly cushioned shoe. These high stability shoes are also available in a women’s version as well.

Women seeking a comfortable New Balance walking shoe will find that the 1100 Fitness model combines both sleek and lightweight design with many features suitable for walkers. Using TrueBalance technology, this shoe combines comfort and advanced design to help walkers burn more calories and tone muscle, allowing wearers to meet their fitness goals faster.

The 1442 Rock & Tone shoe is another walking shoe that also helps women to tone muscle and burn additional calories easily. By combining rocker shoe technology with a comfortable walking shoe, women who wear these shoes for walking can begin to quickly tone their body. These shoes are designed to be worn for not only fitness but also every day walking.

Available from www.wefitshoes.com, these New Balance walking shoes can be part of the first steps to a toned body in the new year. New Balance walking shoes are available in many different styles, suitable for any fitness level or for any foot needs. Men and women alike will be able to find a shoe that meets their needs by visiting this New Balance retailer online.

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Choosing the right shoe is important for serious walkers. An ill-fitting shoe can cause discomfort, back ache, blisters, chaffing or even a fall. If your old walking shoes have more than 300 miles on them, read the following tips and head out to buy a new pair today.

-Shop for shoes in the late afternoon. Feet tend to swell slightly as the day progresses.

-Wear athletic socks to try on walking shoes or whatever type of sock you typically take walks in. A thick sock can fill out a shoe more than you realize.

-Look for a flexible sole. Running shoes and cross country shoes do not have the same flexibility as walking shoes because walkers bend their feet more than runners. To test the flexibility, try moving the toe area while you’re in the new shoe.

-Avoid a thick shoe heel. Clunky shoes will cause bad form and can lead to sore shins.

-Go for the lightest shoe you can find. Avoid leather. Look for footwear made from breathable material, like the material used in men’s and women’s New Balance walking shoes.

-To get the proper fit, you should be able to place your thumb between your toe and the tip of the shoe. This leaves plenty of room in the toe box (approximately a half inch). Make sure your heel doesn’t slip while you’re walking around the shoe store. If the shoe feels tight across the arch, try another shoe. Be prepared to spend at least 10-15 minutes walking around the store. After you make the purchase, don’t walk outdoors until you are positive you’ve made the right choice. Once you wear the shoes outside, the store will likely not allow you to return them.

-Wear your new walking shoes only during walks, and consider purchasing two pair. Alternating will give them more time to recover between walks.

A good pair of walking shoes can make your walks more enjoyable with less chance of injury, so be sure to take the time to choose a pair that fits you just right.

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Whether you’re just entering the world of running, or you’re a seasoned runner, the importance of a running shoe that fits is probably something that you’ve heard about frequently. Running shoes that fit properly don’t just prevent blisters; serious injuries that could leave you sidelined can be avoided by choosing a shoe that fits you correctly. Whether you have a high arch or flat feet, causing injuries and pain, you can find a shoe designed to correct the problem when you run, leading to fewer injuries.

Feeling the pain of shin splints, which can lead to stress fractures? Suffering from a bone spur, a condition that occurs when the body tries to heal an injury through the growing of new bone? These ailments can often turn an otherwise avid runner off of the sport all together, but a shoe that fits properly and addresses your issues can keep you in the game. It’s always best to seek medical attention when suffering from a running-related injury, but properly fitting shoes can prevent injuries from occurring in the first place.

How can you make sure a shoe fits before you buy it? Even if you’re purchasing a pair of New Balance running shoes online, you can determine the proper type of fit that you need with a simple test. To figure out if you need a shoe with motion control, stability, or cushioning, figure out if you overpronate. To do this, step on a piece of paper after stepping in water. If the outline of your entire foot, including the arch, is visible, you overpronate and you need motion control or stability shoes. If some of the arch is visible, you have a neutral arch and can benefit from a cushioned or stability shoe. If only a small sliver is visible where your arch is, you underpronate and need a cushioned shoe.

Whatever fit you need, New Balance has a running shoe to meet your needs. A pair of New Balance running shoes can help prevent injury during your runs, and will fit your budget with pairs available from $64.99 – $144.99.

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Walking is one of the simplest exercises that you can do. You can walk almost anywhere at any time. However, if you have not been accustomed to walking, then you should receive clearance from your physician. That will ensure optimal safety. After you have received clearance from your physician, you will be ready to begin your walking program. Below are some tips for starting your walking program:

Wear The Appropriate Attire

In order to get the most out of your walk, you will have to wear the appropriate attire. You will need to wear a cotton t-shirt and snug-fitting pants or shorts. However, you should not wear pants or shorts that are very tight because that will make walking very uncomfortable for you. If you will be walking in the heat, then you will need to wear light-colored clothing. You will need to dress in layers if you will be walking in the cold.

Furthermore, it is very important for you to make sure that you wear the proper shoes when you are walking. New Balance is one of the many companies that sells hundreds of different walking shoes.

Stretch Before And After You Work Out
You will need to stretch before and after you work out. Stretching helps reduce your chances of getting injured. Additionally, you will need to drink plenty of water before, during and after your walk.

Start Off Slow And Then Gradually Build Up Your Time and Speed

It is very important for you to make sure that you start off slowly because that will also reduce your chances of getting injured. For example, you can start off walking 15 minutes per day and then gradually add five minutes to that time each week. Additionally, once you get adjusted to walking, you should try to build up your speed.

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New Balance makes running shoes to suit any runner’s foot size, shape and particular running issues. Some of the foot issues runners have are over-pronation (excessive inward rolling of the foot), heel pain and supination (excessive outward rolling of the foot). The right shoes can help correct these problems, making running more comfortable and enjoyable. For best results, read below and then contact the experts at wefitshoes.com for fitting and recommendations.

Over-pronation

Over-pronation can lead to plantar fasciitis and joint pain if not corrected through proper shoes. Several New Balance shoes address over-pronation problems for runners; depending on the severity of pronation and the shape of the runner’s foot, some of the best choices will be the 1260, the 1012, or the 940. These top-of-the line stability shoes feature the Stabilicore® medial post system, which helps stabilize the foot and minimize pronation. For the severest over-pronation, the 1540 is often the shoe of choice, as the Rollbar provides maximum motion control.

Heel Pain

Heel pain can be caused by a variety of issues such as plantar fasciitis, usually caused by over-pronation, or heavy heel strike. New Balance makes shoes that can help runners who suffer from heel pain: the 990 features moderate stability to address plantar fasciitis and exceptional cushioning for maximum comfort. Depending on the runner’s gait and foot shape, other good choices might be the 1260, ideal for over-pronators, or the 1080, which is best for runners with a heavy heel strike and a neutral or supinating gait.

Supination

Much less common than over-pronation, supination is most often seen in runners with very high, rigid arches. Runners who supinate should look for flexible shoes with excellent cushioning and no motion control features. Two New Balance shoes designed for supination are the 1080 and the 840 – both are neutral shoes with great cushioning.

These are just a few of the foot issues runners can have. New Balance makes shoes with the technology to address a wide range of running problems, so be sure to check out wefitshoes.com for recommendations on shoes to help you with your running issues.

 

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New Balance is famous for its high-quality, technically sophisticated athletic shoes, particularly running shoes. Avid runners appreciate New Balance’s large range of sizes, with multiple widths available to accommodate any foot. Active women like the fact that New Balance takes into account various unique characteristics of the female foot, which is often smaller and narrower than men’s feet.

New Balance’s running shoes are divided into motion control, stability and cushioning types. This allows any woman to choose her shoe type according to her foot needs and her particular running gait. The New Balance 990 is a classic favorite shoe with mild motion control, good for those who overpronate to some degree when they run but don’t need a super-stiff soled shoe. The 1080 is another popular style; this one provides neutral cushioning in a fun gray and turquoise color palette. For the distance runner, New Balance offers the 1260, a highly technical shoe designed to support high mileage and provide the perfect mix of cushioning and support.

But New Balance doesn’t stop at just running shoes. They also offer shoes for tennis, walking, general training and even toning. Any active woman is sure to find the perfect shoe for her in New Balance’s collection.

One exciting offering is the New Balance Pink Ribbon Collection. These are walking shoes specifically designed in partnership with the Susan G. Komen Foundation, to support women Race for the Cure participants. The 860 is particularly popular, as it combines the lightweight construction and feel of a running shoe with the stability of a traditional walking shoe. This shoe is designed to go the distance.

Whether you need a shoe for street running, trail running, walking or other sports, New Balance has you covered. You’re sure to find what you need and benefit from New Balance’s technical expertise and reputation for great sizing.

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Finding Your Stride

Choosing the right shoe for the activity you are participating in is essential in ensuring your foot is protected and comfortable for the entire duration of the activity. A running shoe should not be worn for a game of basketball and vice versa. This is because men’s shoes are specifically designed to support the part of the foot that takes the most abuse in the specific activity.

A perfect example of this is in the New Balance 990 mild motion control men’s running shoe. This shoe has been specifically designed to support the foot while running and limiting the impact to the body that striking pavement or other hard surfaces can cause. This support can help decrease wear and tear that can happen to the joints in the ankle, foot and knee, thus preventing serious injury. When you run you, you strike your forefoot, which means you need more cushioning on this part of the foot. These shoes are designed to support not just a forward motion, but built to offer support and stability as your feet move through the running cycle.

Another example of well-made men’s shoes is the New Balance 856 motion control cross-trainer for men. Cross-training shoes are ones that offer support and stability for several different types of activities. They enable you to go from playing basketball, to running a few miles and then hiking a woodland trail. Choosing a quality cross-trainer, such as this shoe, includes ensuring it has a firm heel, is not easily bent and light weight so that additional pounds are not added.

Choosing a quality shoe is made easier with the New Balance brand, where each shoe has undergone extensive testing to ensure it provides the best support and stability available for your feet. A great men’s shoe will help prevent injury while you participate in the activities you love. However, as with any shoe, you should care for them and replace them when they are worn and no longer offer the support you need. With the great innovative styles of shoes that New Balance is offering each year, you will be excited to replace your old shoes with the latest in support and comfort.

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