A great pair of shoes often has a huge impact on physical well being. Shoes play a significant role in controlling the angle at which feet hit the ground, which affects how the legs align. Without proper alignment and posture, the runner can have foot, leg, hip, or back problems, and the risk increases with each step.

Running shoes should be a well-researched decision. New Balance has been making shoes for over a hundred years and is constantly researching and evolving its shoes to provide runners with a superior product, ensuring peak performance without strain or injury.

Why running shoes?

The impact of running places 2.5 times the runner’s body weight onto the shoe with each stride. Running shoes are specially designed to support your feet while absorbing this impact.

How to select the perfect shoes

There are several factors to consider when selecting running shoes. First, the arch height should be considered; high arches require more support. If you have custom orthotics, you need a flat shoe so that it does not alter the shape of the orthotic.

Width is another important factor. Feet require proper support on the sides, so a shoe should be snug without feeling tight. Allow appropriate space for the socks you wear when you run.

When to buy new shoes

Running shoes have a life span of about 300 to 500 miles; your shoes can usually be worn twice that long if they’re used primarily for walking or less impactful exercise. Examine the bottom of both shoes for their wear pattern. If it’s uneven or they’re severely worn, your footwear is no longer properly supportive. It’s time to visit New Balance Annapolis for new running shoes.

Tags: annapolis, maryland, md, new balance, running shoes