While running, several types of injuries can occur; some are instant and others happen over an extended period of time. The solution to avoiding some of these injuries is proper body mechanics as seen when wearing the correct shoe. Ankle sprain, plantar fasciitis, and stress fractures are all injuries caused by overuse of the muscles when using them in an unsupported way. Along with proper body conditioning, finding a great shoe can make the difference on the wear and tear runners place on their muscles.

When researching a running shoe, look for the type of support that will most benefit your running style. The Women’s New Balance 1064 Ultra Cushioned running shoe provides a light-weight, highly responsive, shock-absorbing shoe that offers extra cushioning for supreme comfort. This particular shoe also provides optimal flexibility of the forefoot while running. New Balance has added a reflective detail for visibility of the runner at night.

New Balance offers male runners a wide range of shoe types including the Men’s New Balance 1226 High Stability running shoe. This pair of shoes provides extra heel support which offers heel strike cushioning. The medial support system works to give the runner a smooth transition from heel to toe-off. Cushioning is not forgotten in this shoe as it gives the runner the firmness needed for stability as well as comfort.

Although the wide selection of men and women’s running shoes vary in their specialties, the one common denominator is the lightweight comfort found in all New Balance shoes. The breathable material used to construct the uppers of the shoes allows the runner to experience not only air circulation but the lack of heavy material avoids unnecessary weight for the runner to carry on his or her run. Avoiding injuries should be a primary goal for any runner but stylish options are always a plus. New Balance has a long list of color options for male and female runners, alike. Consider all options when deciding on a running shoe; the proper maintenance of the foot and body as a whole should be a top priority for all runners.